Wind down from your Monday with this yin yang style of yoga. The first half of the class is all about fluid movement, prepping the mind and body for stillness. In the yin portion of the class postures are held for 3-5 minutes to allow deep relaxation. A perfect way to distress before bed.
If you wish to bring along pillows, bolsters and blankets feel free (not necessary, just an added bonus).
Location: Eden Blue Centre, 1 Green St, Old Town, Eastbourne BN21 1QN, UK
Please arrive 5 mins earlier than class start time.Bookings will not be refunded or rescheduled with less than 48 hours notice. Bookings can be cancelled up to 48 hours beforehand for either a refund or change of class/date.