9.30am - 10.30am

Hatha Yoga

Tuesday Hatha Yoga

£8.00

Drop into your inner self by taking time to move your body, focus on your breathing and meditate. This morning hatha class will instil a sense of calm for you to take into the rest of your day. Suitable for all levels; beginners very welcome. Location: 10 The Broadway, Eastbourne BN22 0AS, UK

6pm - 7pm
£8.00

Take time to become still and work deeper into the mind and body. In yin we hold poses for much longer usually 3-5 minutes to get into the connective tissues at the joint. This slow class is great after a stressful day, relaxing both the mind and body. Suitable for all levels; beginners very welcome. [...]

10.45am - 11.45am

Yin Yoga

Friday Yin Yoga

£8.00

Take time to become still and work deeper into the mind and body. In yin we hold poses for much longer usually 3-5 minutes to get into the connective tissues at the joint. This slow class is great after a stressful day, relaxing both the mind and body. Suitable for all levels; beginners very welcome. [...]