6.45pm - 7.40pm

Yin Yang Yoga

Monday Yin Yang Yoga

£9.00

Wind down from your Monday with this yin yang style of yoga. The first half of the class is all about fluid movement, prepping the mind and body for stillness. In the yin portion of the class postures are held for 3-5 minutes to allow deep relaxation. A perfect way to distress before bed. If [...]

6.45pm - 7.45pm

Hatha Yoga

Tuesday Hatha Yoga

£9.00

Drop into your inner self by taking time to move your body, focus on your breathing and meditate with traditional practices. This hatha class will instil a sense of clam for you to take into the rest of your week. Suitable for all levels; beginners very welcome. Location: South Coast Wellbeing and Training, 10 The [...]

6.45pm - 7.45pm
£9.00

Take time to become still and work deeper into the mind and body. In yin we hold poses for much longer usually 3-5 minutes to get into the connective tissues at the joint. This slow class is great after a stressful day, relaxing both the mind and body. Suitable for all levels; beginners very welcome. [...]