Sanctuary Ida and, our home-based studio, Sanctuary Studio, was created by Molly, who had the aim to get people moving in a slower, more mindful way, taking time to really focus on our alignment and mind-body connection.

To cultivate a community where movement is more than just exercise—it’s a mindful practice that nurtures both body and mind.

We strive to create a space where individuals can slow down, reconnect with themselves, and build strength through intentional movement.

By emphasizing quality over quantity, we created a private studio where we foster a deeper connection to the body, personalised guidance, and strength (inner and outer!).

Our goal is to empower every practitioner, regardless of experience level, to move with confidence, awareness, and purpose.

Through this approach, we hope to inspire a lifelong appreciation for mindful movement and holistic well-being.

To provide a supportive and intimate space where movement becomes a mindful, intentional practice.

We are dedicated to helping individuals slow down, tune into their bodies, and deepen their mind-body connection through focused, alignment-based movement.

By offering private 1:1 classes, we ensure each person receives personalised attention, specialised plans and the ability to reconnect with themselves.

Whether you're new to your practice or an experienced mover, our goal is to empower you to grow with confidence, strength, and awareness in a welcoming and nurturing environment.