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Yoga & Complementary Therapies

Slow Down. Be Present.

Slow down and connect to the mind, body and breath.
Sanctuary Ida - Yoga, Massage and Reflexology in Eastbourne, East Sussex

Our Services


Choose from group classes or private classes.

We specialise in Hatha and Yin Yoga. All classes focus on correct alignment in postures, breath work and meditation.

Choose from a range of class levels.
Book Classes


Choose from various Swedish Massage and Aromatherapy treatments and packages. You can even combine them with Reflexology! All treatments are catered for your needs.

Perfect to help relax, relieve tension and work on specific issues.
Book Treatment


Rooted in Chinese Medicine theory - working on the feet to stimulate areas of the body, removing energy blockages and bringing about harmony.

Great for general relaxation or for working on personalised needs, such as sleep.
Book Treatment
Yoga Teacher & Complementary Therapist

Molly Wilson

Hi, I am Molly and I have been practicing yoga for over 10 years now. I decided to complete my Yoga Teacher training so I dive deeper into the practice of Yoga.

Yoga helps you become aware of your mind, body and breath - it is a way of life, and I would love to share this with you!

I came to Complementary Therapies through my exploration into wellness. Through Massage, Aromatherapy and Reflexology I found yet another tool to help me become present and help with living harmoniously phsycially and energetically.
Current Offers

2 Weeks Unlimited Classes for £15

Come along to as many classes as you want within the two week period for just £15!

For new students only.


All Massage, Aromatherapy and Reflexology treatments are now mobile, meaning treatments are conducted in the comfort of your own home!

Get 25% off all mobile services using the link below.

Discounts are applied automatically.

Note: should you require an alternative location to your home, please email us or use the contact us form so we can make arrangements - discounts are not valid on alternative locations, full price will be charged.
I would always recommend Molly for any treatments or for yoga! I always feel super relaxed and refreshed after my massages. Yoga with Molly is always a nice way to end my week and set the intention of a good week ahead of me! ⭐️⭐️⭐️⭐️⭐️
Lauren Fox
Molly has been giving me my massage treatments and reflexology and she has been amazing. She’s very responsive to what I need on each visit. I have since joined her latest yoga course and it’s the highlight of my Sunday’s brilliant, informative and welcoming classes with fabulous views! Who could ask for more?!
Jessica Marshall
So for my first visit, I had a 60 min massage and 30 min reflexology session, and both were lush! I felt great at the end and Molly is very knowledgeable, so I will definitely return and recommend her highly!
Rachel Piper
Lovely atmosphere. Molly is so warm & friendly, not to mention the most amazing massage!
Never felt so relaxed. Muscles feel so much better thank you. Absolutely recommended!
Emma Matthews
Molly is an amazing yoga teacher. She’s so relaxed and welcoming and gives different difficulties for every move. Her classes are easy going and enjoyable and I’d highly recommend them for anyone wishing to practice yoga at any level. Thank you Molly
Jemima Murphy
A very welcoming atmosphere/salon and the most wonderful and relaxing massage. Just what I needed! Thank you so much!
Phoebe Smith
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