24/10/26 COSY GIRL AUTUMN PILATES CLASS

Slow down. Be present.

Connect to your mind, body and breath.

Pilates: Comprehensive Mat, Reformer, Tower, Cadillac, Chair & Barrels

Yoga: Hatha, Yin, Hotpod, Pre/Post Natal
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I first met Molly when I started teaching at a new studio, I took a couple classes with her and knew instantly she was an amazing instructor! I started 1-1’s with Molly a couple months ago and am loving them, even though I am an instructor myself I am always leaning with Molly, she makes me feel so relaxed in every class however still pushes me, I am envious of Mollys endless knowledge!! I love my sessions and can’t wait to continue🫶🏻
Becky
So i went to do my first 1:1 pilates session this evening. I do Pilates on the mat in a class but never on equipment before
When i first went I thought what have I let myself in for and will I be able to do this.I was pleasantly surprised how well I did, I'm not going to lie a couple of the things I had to do were a b**ch but I will tackle them again in a couple of weeks, they certainly humbles you. As I'm getting older I need my core to be as strong as possible and apparently my glutes haven't died which is a win 😅💪🏻
Clare